It is a fact that exercise of any kind will help strengthen your muscles, increase flexibility, improve mobility, and of course, it has great advantages for the vital organs. In other words, exercise and you increase your chances of a longer, healthier, and happier life even if you can only exercise from your wheelchair. It is not only uncomfortable to sit in approximately the same position every day in your wheelchair, living in these conditions can cause muscle atrophy.

Muscular atrophy is a weakening of the muscles that is the sole result of the lack of use. Therefore it stands to reason that moving these muscles when you can (even with just simple exercises) doing so

will make a difference. Believe me when I say that if you are facing stiffness, pain and / or possible muscle atrophy from being confined to a wheelchair, you will definitely want to take the healthy option. Just give it a try, you will, absolutely, without a doubt, feel better when you do simple wheelchair exercises.

It is very important to keep the body moving for many medical reasons. In addition to the muscular concerns I just described, there are vascular conditions. In other words, the circulatory system will not be able to get oxygenated blood to your limbs. This is why you may sometimes experience a tingling sensation in your leg, foot, hand, and so on

and so forth. Or you experience localized numbness (like when part of your body falls asleep ) that indicate too much stillness and a need for a proper, daily exercise routine.

Obviously this situation does not call for registration in a high-cardio aerobics classes. However, many people are unaware of the exercise programs that he or she can do despite his or her physical handicap. These individuals often have been advised to pursue building up to physical therapy after their particular injury, development or progression of the illness occurs. However, not everyone who receives this recommendation from his or her physician actually does seek the physical therapy treatment he or she needs. This dismissive

attitude towards a doctor s advice for the maintenance of some mobility and even more, his or her comfort will (among many other things) have great results for someone emotionally as well as physically.

Some (as a matter of fact, most) of these exercises involve simply lifting and lowering your legs and arms for a certain amount of time per day. You can do these exercises while sitting in your garden, watching TV, reading a book or whenever you choose. The benefits will not only be to your muscles, joints and tendons, but exercise is also to your vital organs, naturally this includes your heart, lung, as well as your brain functions. Work your way up gently

and carefully. Increase exercising at your own, individual pace established definitively between yourself and your doctor, nutritionist, and / or personal physical therapist.

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching, gardening, and fashion. For more of her articles on fitness, please visit americanfitness.net, supplier of high quality [http://www.americanfitness.net]
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