Hers Muscle And Fitness

Tennis Fitness: Dangerous Exercises for Tennis - The Upright Row

As strength and conditioning becomes more and more popular among recreational and pro tennis players, there are a few precautionary measures that need to be taken. Mainly because of the high demands placed on the body during a tennis match.


One of the most dangerous exercises for tennis is the upright row. This exercise can potentially worsen or even cause tennis elbow.


There are different variations to this exercise and it CAN be beneficial if you do it properly, but if you’re just hitting the gym, stay away…


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Tennis Fitness: Maintaining Focus after Fatigue in Sets During a Match

Think about this:


Most of the time when we lose our focus in a tennis match, it’s when we’re tired, fatigued, and basically out of gas.


So as we’re running out of gas, our focus moves from keeping our eyes on the ball to moving our lagging behinds towards the ball…


This shift of focus, a lot of times, leaves us to shank an otherwise powerful winner over the fence and into the pond… So how do we fix it? How do we make sure we don’t get too tired to focus on the ball?


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Tennis Fitness - Exercises to Increase the Power of Your Serve Part III: The Bulgarian Split Squat

In tennis you re often playing off of one leg the majority of the time. This takes incredible balance, strength, & coordination. To improve these aspects of your game, training one leg at a time will allow you to produce power even in
the most awkward off-balance positions. In most cases you ll appear off-balance to the spectator, but little do they know,
you ll be in complete and total control.


Progression #3: The Bulgarian Split Squat


1) Stand with feet shoulder width apart


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The Best Butt Exercises for a Sexy Firm Butt and Thighs

Want to know what the best butt exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt.


Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I’ll cover one of the most effective exercises for tightening the old buttocks in this article.


It’s called the single-legged Romanian Deadlift. It’s a great exercise for firming both the butt and the back of the thighs. Also, because this is a single-legged exercise, it really helps strengthen your ankles

Heat Stroke Should Never Happen to You
...fire. Furthermore, the burning of hard exercise is relieved by slowing down. The muscle burning of impending heat stroke does not go away when you slow down. As your temperature rises further, the air that you breathe feels like it's ...
and other stabilizer muscles throughout your legs. Here’s how to do it:


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Your 3 Weight Loss Mistakes

Let me solve your workout problem.


I know that you are:


- Eating well
- Exercising regularly
- and TICKED OFF that you aren’t making progress.


I’ve answered dozens of emails and blog posts like that this week
here and in my Men’s Health blog.


And here are the 3 mistakes that you are making:


1) Your perception of your nutrition “success” doesn’t match the
reality of what, when, and how often you are eating. To learn the
rules of fat loss, you need to read (scratch that, you need to
STUDY), Dr. Chris Mohr’s Fat Loss Nutrition Guidelines.


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