What do women s fitness and breast cancer have in common you ask? Plenty recent studies are showing significant reductions in breast cancer in women who are physically active. And Muscle and Fitness Hers is a magazine that can help you meet your fitness goals and reduce your risk of breast cancer.

If you decided it is time to get fit Muscle and Fitness Hers has all kinds of ideas so whether you want to drop a few pounds, eat less fat, or even increase your weight there is something in the magazine for you.

(more…)

Bookmark or Share This Article:

Perform this Tennis Conditioning Program without any gym equipment except a jump rope, and a do it yourself, old school training gadget….

… A homemade sandbag

The sandbags for your tennis conditioning program can range anywhere between 10-100+ lbs, depending on how you make it, and your current strength level.

For the purpose of this High Intensity Tennis Training Segment, I’d recommend using a sandbag weighing around 20-40 lbs.

20 lb bag for a female
40 lb bag for a male

(more…)

Bookmark or Share This Article:

It’s easy to get out on the courts and pull a muscle if you don’t have a proper tennis warm up before taking the first swing.

With your muscles still cold, trying to ‘warm up’ by only hitting a few light shots to get your blood flowing, can still cause injury.

Here are a few tennis warm up exercises to perform in progression before you take the first swing:

Line Jumps- Begin at the baseline with your feed side by side on one side of the singles line. Quickly hop back and forth across the line with both feet while moving towards the net and return to the service line.

(more…)

Bookmark or Share This Article:

Physical Fitness, An Art Or A Science?

All of us sometime or the other in our lives would have felt the dire need of being physically fit and healthy. We might have also tried different ways of being fit. More interestingly, few people would have succeeded in attaining the perfect figure without ever going to a gym or seeking the help of a trained fitness trainer. Also, as the time passed by these few successful guys turned out to me able to settle as physical fitness trainers. But, please keep in mind that the probability of achieving the so called perfect figure with 6-pack abs, huge muscles without proper supervision and structured fitness training is very very rare.

(more…)

Bookmark or Share This Article:

Here are 5 fitness and nutrition tips to help you with your weight loss program. Follow these and you’ll boost your metabolism and burn more fat.

What would I do if I were you?

If I were you and I wanted to lose the fat I gained over the holiday break…whether it’s 3 pounds, 10 pounds, or 20 pounds or more…so, here’s what I would do if I were you…

1 - I’d return to the program that has worked best for me in the past. So let’s say that my best fat loss ever was 8 pounds in 4 weeks last summer…when I was eating right and doing 3 total body workouts per week followed by intervals.

(more…)

Bookmark or Share This Article: